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Most
people react to the modern world with a stress response, which
creates the primitive emotional responses of the wild animal,
fear, anxiety and nervousness, the flight response or anger,
aggression and hostility, the fight response.
The mind is switched into a state
of agitation or a BETA state of consciousness. With all this
going on the person is wasting large amounts of energy and
generally feeling unhappy. In this ETA state of consciousness
the mind is speeded up, thoughts come from everywhere and
the person find it difficult to concentrate. All this is a
matter of degree of how stressed the person is, the more stressed
the person the more intense the primitive emotional response
and the more confused the mind will become.
The quickest most powerful natural
and effective way to turn off this simple but destructive
primitive animal response to life, and take control, is to
learn to RELAX with ease! When you learn to relax well you
have control of your thoughts and emotions, and so your personal
energy. When you have control of your energy, you can then
focus that energy efficiently and wisely to your purpose in
life.
Because your energy resources
are now much greater you have more power to create and bring
into being what you want.
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