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These
are the emotions of unhappy people, if you are continually
expressing these type of emotions you really need to put into
action the recommendations of this website. The emotions of
the Alpha state are of feeling relaxed, happy and feeling
good in yourself.
In the Beta state you feel unsafe and insecure and in the
Alpha state you feel safe and secure.
By learning to relax with ease
you can consciously switch into the Alpha state at will and
at any time. Whenever you are relaxed your mind automatically
switches to the alpha state. In this you have far more power
and resources available to focus onto what you want. If you
make decisions of what you want from a Beta state of consciousness,
you are making a mistake. You are making your decision from
a confused and less resourceful state of mind, this could
lead to a disaster.
So when making decisions about
what you want make sure you do it from a relaxed Alpha state.
Anyone can do Positive Thinking at any time, by having a positive
outlook on life and express that through their actions in
life. But if you want to add power and drive to Positive Thinking
you must learn to relax well at will. When you're relaxed
you have power, all your personal energy is available to you
at one time. Your mind is then able to focus that energy like
a high powered laser beam. So from this point you have far
more ability to change direction in life or to create the
reality you want.
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