|
The
more skilled you are at deep relaxation the more control you
will have of energy and the more energy you will have available
as a resource. When you relax you move your mind into a different
state of consciousness. The boundary between the conscious
and subconscious minds dissolve away and your mind becomes
united.
The more deeply you
relax the more control you have over normally uncontrolled
body processes, like heart rate, blood pressure, breathing,
and your emotions. The conscious mind is at the very tip of
the total mind structure, the subconscious makes up the great
bulk, and is the foundation and powerhouse of the mind. By
learning to relax deeply you are training your conscious mind
to take control of the subconscious.
There are lots of
different relaxation techniques and there are plenty of books
written about the subject. I suggest you learn a technique
you relate to and practice it daily. Have a set relaxation
place and period, that is free of distraction. Like any new
skill the more you practice the more skilled you become. If
you have a good relaxation teacher in your area go to them
for lessons.
Good deep relaxation will open up dimensions
of your being you never knew existed. But most importantly
it will put you in control of your life energy.
|
